Wednesday, July 14, 2010

Tofu Tikka Wrap

Yesterday I wanted to make something different for dinner, so I checked the pantry and I found tofu, capsicum, tomato and onions. I have tasted Paneer Tikka Wraps and frankies....amazing stuffs. I had tofu hence tried the same technique to make this wrap. I bet you guys will also enjoy this low calorie, protien laden wrap.


Ingredients: ( makes 6 wraps)

Roti : Usual ingredients along with wome protien powder. (I use amway's nutrilite protein powder) - Prepare 6 rotis.


Stuffing:
1 Onion - diced
1 tomato - diced
1/2 capsicum - diced
100 gms tofu - diced
1/2 cup curd
1/2 tsp - chilli powder
1/2 tsp - garam masala powder
1/2 tsp - kitchen king powder
1/2 tsp - saunf powder
salt to taste
1 tbsp oil


Method
Prepare 6 rotis and keep them aside. You can also use left over rotis but just heat them once before making the wraps. In a bowl mix curd, all the masalas, salt, tofu and tomato and let it marinate for 15 to 30 mins. Meanwhile in a pan heat oil and let the onions and capsicum fry. Dont burn them. When they are half cooked pour the marinated mixture. Let the ingredients cook till the mixture becomes dry. Add salt if needed.


Place a roti on a plate and fill it with the tofu tikka mixture you prepared. Wrap it up and serve it with pudina chutney or tomchi sauce.





23 comments:

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